Health outcomes are influenced by many factors, including overall diet, physical activity, sleep, genetics, age, medications, and existing medical conditions.
For that reason, it’s better to think of a so-called superfood as one useful piece of the nutritional puzzle.
How to Add More Nutrient-Rich Foods to Your Diet
You don’t need an expensive diet or complicated recipes.
Try building meals around a variety of whole foods. Depending on your dietary needs, this can include vegetables, fruits, beans, whole grains, nuts and seeds, fish, eggs, or other sources of protein.
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