make it easier to stay satisfied between meals.
But there is an important catch: nuts are calorie-dense. A typical one-ounce serving of nuts contains roughly 160–200 calories, so eating large amounts can quickly add extra calories to your diet.
5. They Can Be a Convenient Alternative to Processed Snacks
One of the simplest benefits of cashews is that they require virtually no preparation.
A small handful can be added to:
- Oatmeal
- Salads
- Stir-fries
- Yogurt
- Smoothies
- Homemade trail mixes
Choosing plain or lightly roasted cashews can also help you avoid excessive
