added sugar or sodium found in some flavored varieties.
6. They Provide Copper and Magnesium
Copper and magnesium don’t always get as much attention as vitamins, but both are important nutrients.
Copper contributes to normal connective-tissue formation and energy production, while magnesium is involved in hundreds of biochemical reactions throughout the body.
Cashews are one convenient way to obtain these minerals through food.
7. They’re Nutrient-Dense—But Moderation Matters
Cashews offer a lot of nutrition in a relatively small serving.
That is precisely why portion control is important.
Instead of eating
