Which Banana Is Actually the Healthiest? The Answer Depends on How Ripe It Is

Bananas are one of the easiest fruits to enjoy. They are inexpensive, portable, naturally sweet, and packed with nutrients such as potassium, fiber, and vitamin B6.

But did you know that a banana’s nutritional profile changes as it ripens?

A green banana sitting beside a bright-yellow banana may look like the same fruit at different stages, but the balance of starches and sugars inside them is different.

So, which banana is actually the healthiest?

The surprising