for you to drink enough fluids.
5. Drinking From an Unclean Reusable Bottle
Sometimes the problem isn’t the water—it’s the bottle.
Reusable bottles can accumulate bacteria, food residue, saliva, mold, and biofilm when they’re not cleaned properly. Pay special attention to the lid, mouthpiece, straw, seals, and other small areas where moisture can remain.
Wash your bottle regularly with soap and water and allow it to dry thoroughly.
6. Replacing Water With Sugary Drinks
Soda, sweetened tea, energy drinks, sugary coffee, and other sweetened beverages can provide fluids, but they
