can also add substantial amounts of sugar and calories to your diet.
Making plain water your primary everyday beverage is a simple way to support healthier hydration. The CDC also recommends choosing water instead of sugary drinks when possible.
If plain water feels boring, try adding lemon, lime, cucumber, mint, or berries for flavor.
7. Believing Everyone Needs Exactly Eight Glasses
The famous “eight glasses a day” rule is easy to remember, but hydration needs aren’t identical for everyone.
Your needs can vary with body size, age, physical activity, climate,
