diet, pregnancy, illness, and sweating. Water from foods such as fruits, vegetables, soups, and yogurt also contributes to your overall fluid intake.
So, How Much Water Do You Really Need?
There isn’t one perfect amount that applies to every person. The CDC notes that daily water needs vary according to individual circumstances, and water comes from both beverages and food.
For most healthy people, a sensible approach is simple:
Drink regularly, respond to thirst, increase fluids when you’re losing more water, and avoid extremes.
People with certain heart, kidney, or
