his diet.
However, dramatic online headlines about foods and medical discoveries should be treated carefully. A single person’s experience does not prove that eating bananas caused a particular medical condition.
There is also no general evidence that eating two or three bananas per day automatically causes a dangerous health problem in otherwise healthy adults.
Why Bananas Can Still Be a Healthy Choice
Bananas provide several useful nutrients.
Potassium
Potassium plays an important role in normal muscle function, nerve signaling, and fluid balance.
Vitamin B6
Bananas are also a source of
