vitamin B6, which contributes to normal energy metabolism and nervous-system function.
Fiber
Depending on ripeness and serving size, bananas can contribute fiber to the diet, which supports normal digestive health.
Convenient Energy
Their natural carbohydrates make bananas a convenient source of energy, particularly as part of breakfast or a snack.
Can You Eat Bananas Every Day?
For most healthy people, eating bananas regularly can fit comfortably into a balanced diet. The important point is overall dietary variety and portion size.
Eating two or three bananas every night isn’t necessarily harmful
