Four Foods That May Carry Hidden Parasites and How to Eat Them Safely

Many people think about calories, sugar, and fat when choosing what to eat, but food safety is another important issue to consider. Some foods can carry parasites if they are raw, undercooked, improperly cleaned, or handled in unsafe conditions. These parasites may cause digestive problems and, in some cases, more serious health complications.

Fortunately, this does not mean that people need to stop eating these foods completely. Proper preparation, cooking, and hygiene can greatly reduce the risk